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tai chi, tai ji, Alex Dong, Dong Da De, NYC, nyc, london, uk, athens, greece, brazil

* Long Island, New York

Long Island, New York

Beginner to advanced Classes are held at a private studio in Mineola.

Instruction available in:

Yang Long Form (Slow form) is performed slowly with continuous and steady movement.

Hao Form (Hard form) is used to build Neijin (internal energy) at a quicker pace. You apply power without stiffness, open and close with steady force, plant foot with some energy and more attention to sinking the body and Qi.

Tung Ying Jie Family Fast Form (Family Form) uses both slow and fast movements. Energy changes from soft to suddenly explosive and calm again, opens up a whole other level of Taiji Chuan.

Push Hands to understand the circles, proper energy and to learn about your opponents energy.

To join a class, please contact:

Jeff Pastoressa
Phone (516)643-6156
Email LongIslandDongTaiChi@gmail.com or NYDongTaiChi@gmail.com

In addition to the scheduled classes listed below, Jeff is available at other times for private or group lessons in Long Island and New York City.

Class schedule

Beginner 6:30 to 7:45
Advanced 7:45 to 9:00
Beginner/Advanced 7:00 to 8:15
Beginner/Advanced 7:00 to 8:15